Mindfulness is a journey towards moment-by-moment awareness without judgment. Our mindset governs our response to what we observe. This article provides the mindsets to intentionally foster to move you towards a state of mindfulness. Think of these as your foundations of mindfulness, each promoting lightness and openness in your mind.

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Gratitude is much more than a superficial feeling or a polite ‘thank you’. Either as an emotion or action it serves great psychological, biological, and social purpose. Gratitude gives a conscious response to the conscious act of kindness. If regularly cultivated, it becomes possible to be grateful even in the face of adversity.

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We happen within our mind. Mindfulness is a way of observing your happening without judgment. Be calm with what you see, and don’t worry if you’re not. Observe breath to find the present. Presence opens an abundance of experience. Mindfulness is a tool for a life of your choosing. 

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